FULL QUEER MUSCLE TOP SURGERY GUIDE

It’s out! Yeah!

What is included?

Before the surgery:

✅ 6 weeks of training (mobility and strength training) to prepare your body for surgery

✅ info material: how to get your surgery quicker, how can you help your immune system

✅ Videos of Dr. Fuchs (surgeon: www.foxplasticsurgery.at) explaining surgery techniques, surgery and testosterone,…

✅ Nex (www.nextlevel-heilmassage.at) explains how you can prepare your lymphatic system for surgery

Immediately after the surgery:

✅ 6 weeks of very gentle mobility exercises to help with back pain, soreness and help your immune system

✅ info material: how can you help your body recover faster

✅ Dr. Fuchs explaining scar care

✅ Nex talking about how you can help your body get rid of the swelling with performing lymphatic drainage massage at home

After you are cleared for training:

✅ 6 weeks of training (strength and mobility) to get (back?) to moving your body

✅ information about sun protection, scar care,…

In addition:

✅ one personal training with queer muscle (online or in the qm studio)

✅ online community to share the experience with, chat about your journey and ask questions…

The whole package normally is 779€. But for a short time you an have it for 497€!

(And whenever you’ll use it, it will be updated to the most recent version!)

Get yours now!